What to do when you’ve lost it to prevent messing up your kid
I don’t know whether it’s being an alcoholic or just being a mother, but so many nights I look at my son’s little face and think, “Dear God, please don’t let me mess him up too badly.”
Part of me feels like with alcoholism running in his family, the deck is stacked against him and I want to protect him from any hurt I can, just to give him a fighting chance. But what about when I’m the cause of the hurt? When I go away on business and he doesn’t understand? Or when I realize I’ve been staring at my phone for an hour instead of playing with him? When I attempt to wrestle him into a diaper because he Will. Not. Put. On. Clothes. When I see his big eyes fill with tears because I yelled?
Does he think I don’t love him? Is he afraid of me? What kind of monster am I if I yell at a small child?
Unsurprisingly it’s not when I am going through this that I find any answers. It’s when my friends go through the same thing that I suddenly have pearls of wisdom about it. I can give them the grace I can’t give myself. But in turn, I can try and remember it for next time. Because as much as I hate it, there will be a next time. And I promise you: You are not messing up your kid as badly as you think.
We are doing better than our parents
This isn’t to say they did a bad job. I still consider my mother to be one of the best role models around for me or anyone else for that matter, but we learn things as a society from one generation to the next. If you look at parenting just a generation or two ago, it’s pretty crazy to realize the extent to which things have changed. Just as my son rides in a car seat instead of on my lap, we take the information available at the time and we do the best we can with what we know.
These are teachable moments
Okay so you yelled at your kid and they cried and now you kind of wish the ground would swallow you up. As tempting as it is to ignore it and figure things will go back to normal when they see you aren’t mad anymore, you are missing an opportunity here.
You aren’t perfect and that’s okay. No one is. It’s important for them to learn how to have humility about their own flaws, and to learn to forgive them in others. I’m not saying to go into a big speech about it, but when you are both calm, find an age-appropriate way of saying, “Hey, I’m sorry I yelled at you. Yelling isn’t a good way to solve problems. We all make mistakes, and then we say we’re sorry.” Don’t give excuses for why you were yelling. You can absolutely discuss their behavior separately. But they are more likely to hear you if you don’t seem mad anymore. And justifying the yelling will just get their back up whether they are two or twenty.
Now unfortunately along with the apology, you do actually have to try to do better in the future. I’m not saying you will never yell at your kid again because that’s a joke. But if it’s happening every day, then maybe it’s time to research ways to keep your temper better. Whatever the issue is that’s the problem, look at your part of it. Your child is going to be on every fourth step you do. This is the best chance you have at minimizing the extent to which you mess your kid up.
Keep it in perspective
One of my favorite ways to keep things in perspective is to ask myself, “Have I ever heard anyone use this as part of their ‘before’ story in an AA meeting?” 99% of the time, the answer is no. You don’t hear things like, “My mom never gave me the toys I wanted,” or “she yelled at me to put on my clothes every morning”. A kid isn’t a soufflé. It’s not something where you do one thing wrong and they are ruined. And when you do something truly awful? They love you so much and they will give you a thousand chances to get it right.
(That said, if you are hurting your children, or you are worried about your behavior, talk to a therapist, stat. They can help you. If you’re not coping on your own, it won’t magically happen. Insurance covers some of it and a lot of them work on a sliding scale. )
Make sure your child goes to bed knowing they are loved
There are days that are just awful and the two of you seem to butt heads. You are exasperated and just want them to go to sleep so you can have some peace. (Hey, sometimes I wish for that on a good day too.) I’m not trotting out the old adage of “never go to bed angry” because you can’t always change a feeling on a dime. What you do have the power to do is to say,
“I’m still very upset. But I love you very much. No matter what.”
Having that sense of security and being loved is a huge part of the mental health of a person at any size.
Worse comes to Worst
All this aside, you will mess your kid up at least a little. Everyone does, it’s unavoidable. As they get older, I think it is important to share our stories with them. Perhaps not the gory details, but the general message of, “You can turn it around.” There is a genetic element to this, and what they become is not all down to you and your actions. And if they ever do end up at the wrong end of too many bottles, they have you as living proof that there is a way out.
If you found this helpful, please sign up below to receive notice of new blog posts.